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Meat
Barbecued Spareribs
To serve 4 to 6
1/4 cup vegetable oil
1 teaspoon garlic, minced
2 medium onions, finely chopped
1 six-ounce can tomato paste
1/4 cup white vinegar
1 teaspoon salt
1 teaspoon basil or thyme
1/4 cup strained honey
1/2 cup beef stock
1/2 cup Worcestershire sauce
1 teaspoon dry mustard
4 pounds spareribs

   Heat the vegetable oil over high heat in a 10- or 12-inch skillet. When a light haze forms above it, add the garlic and onions, and cook, stirring frequently, for 3 to 4 minutes without letting the onions brown. Combine the tomato paste and the vinegar, and then add it to the skillet. Stir in the salt, basil or thyme, the honey, beef stock, Worcestershire sauce and mustard. Mix thoroughly and simmer uncovered over low heat for 10 to 15 minutes. Remove from heat. Preheat the oven to 400°. Place the spareribs fat side up on a rack set in a shallow roasting pan and with a pastry brush thoroughly coat the surface of the meat with the barbecue sauce. Bake in the middle of the oven for 45 minutes to 1 hour, basting thoroughly with the barbecue sauce every 10 minutes or so. When the spareribs are brown and crisp, cut into individual portions and serve at once.


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Servings
Average Servings per Recipe is: 5
Add_RecipeNutrientData
Total Moisture: 1495.26872166667
Total Calorie: 7669.39233333333
Total Protein: 391.636138333333
Total Total_Fat: 616.919626666667
Total Ash: 30.4983933333333
Total Carbohydrate: 152.56958
Total Fiber: 11.1807
Total Sugar: 114.3909
Total Calcium: 0.636674333333333
Total Iron: 0.0397775216666667
Total Magnesium: 0.4556135
Total Phosphorus: 3.281538
Total Potassium: 8.28714633333333
Total Sodium: 5.73197283333333
Total Zinc: 0.0613272116666667
Total Copper: 0.0031678645
Total Manganese: 0.00129944883333333
Total Selenium: 0.0005699418
Total Vit_C: 0.07317435
Total Thiamin: 0.00793413433333333
Total Riboflaven: 0.00659598233333333
Total Niacin: 0.118335333833333
Total Panto_Acid: 0.0152562898333333
Total Vit_B6: 0.0114583941666667
Total Folate_Tot: 0.079531
Total Folic_Acid: 0
Total Food_Folate: 0.079531
Total Folate_DFE: 0.079531
Total CholineTot: 1.37654716666667
Total Vit_B12: 0.00816
Total Vit_A: 2.8510145
Total Vit_A_RAE: 0.143321
Total Retinol: 0.001375
Total Alpha_Carot: 0.050725
Total Beta_Carot: 1.678978
Total Beta_Crypt: 0.006694
Total Lycopene: 48.8988
Total Lut_Zea: 0.231823
Total Vit_E: 0.0222641066666667
Total Vit_D: 0.0398933333333333
Total Vit_D_IU: 1.59573333333333
Total Vit_K: 0.0328648
Total FA_Sat: 0.171553105166667
Total FA_Mono: 0.234810666666667
Total FA_Poly: 0.0642737271666667
Total Cholesterol: 1.904


Breakdown By Ingredients:

1/4 cup vegetable oil


Number of Grams: 56
Total Moisture: 0
Total Calorie: 495.04
Protein: 0
Total Fat: 56
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.64616
Total FA_Mono: 40.31496
Total FA_Poly: 9.57488
Total Cholesterol: 0

1 teaspoon garlic, minced


Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0

2 medium onions, finely chopped


Number of Grams: 220
Total Moisture: 196.042
Total Calorie: 88
Protein: 2.42
Total Fat: 0.22
Total Ash: 0.77
Total Carbohydrate: 20.548
Total Fiber: 3.74
Total Sugar: 9.328
Total Calcium: 50.6
Total Iron: 0.462
Total Magnesium: 22
Total Phosphorus: 63.8
Total Potassium: 321.2
Total Sodium: 8.8
Total Zinc: 0.374
Total Copper: 0.0858
Total Manganese: 0.2838
Total Seleneium: 1.1
Total Vit_C: 16.28
Total Thiamin: 0.1012
Total Riboflavin: 0.0594
Total Niacin: 0.2552
Total Panto_Acid: 0.2706
Total Vit_B6: 0.264
Total Folate_Tot: 41.8
Total Folic_Acid: 0
Total Food_Folate: 41.8
Total Folate_DFE: 41.8
Total Choline_Tot: 13.2
Total Vit_B12: 0
Total Vit_A_IU: 4.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 8.8
Total Vit_E: 0.044
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.88
Total FA_Sat: 0.0924
Total FA_Mono: 0.0286
Total FA_Poly: 0.0374
Total Cholesterol: 0

1 six-ounce can tomato paste


Number of Grams: 170
Total Moisture: 124.95
Total Calorie: 139.4
Protein: 7.344
Total Fat: 0.799
Total Ash: 4.76
Total Carbohydrate: 32.147
Total Fiber: 6.97
Total Sugar: 20.706
Total Calcium: 61.2
Total Iron: 5.066
Total Magnesium: 71.4
Total Phosphorus: 141.1
Total Potassium: 1723.8
Total Sodium: 100.3
Total Zinc: 1.071
Total Copper: 0.6205
Total Manganese: 0.5134
Total Seleneium: 9.01
Total Vit_C: 37.23
Total Thiamin: 0.102
Total Riboflavin: 0.2601
Total Niacin: 5.2292
Total Panto_Acid: 0.2414
Total Vit_B6: 0.3672
Total Folate_Tot: 20.4
Total Folic_Acid: 0
Total Food_Folate: 20.4
Total Folate_DFE: 20.4
Total Choline_Tot: 64.6
Total Vit_B12: 0
Total Vit_A_IU: 2592.5
Total Vit_A_RAE: 129.2
Total Retinol: 0
Total Alpha_Carot: 49.3
Total Beta_Carot: 1531.7
Total Beta_Crypt: 0
Total Lycopene: 48898.8
Total Lut_Zea: 0
Total Vit_E: 7.31
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 19.38
Total FA_Sat: 0.17
Total FA_Mono: 0.1139
Total FA_Poly: 0.272
Total Cholesterol: 0

1/4 cup white vinegar


Number of Grams: 59.75
Total Moisture: 56.051475
Total Calorie: 12.5475
Protein: 0
Total Fat: 0
Total Ash: 0.101575
Total Carbohydrate: 0.555675
Total Fiber: 0
Total Sugar: 0.239
Total Calcium: 4.1825
Total Iron: 0.1195
Total Magnesium: 2.9875
Total Phosphorus: 4.78
Total Potassium: 43.6175
Total Sodium: 2.9875
Total Zinc: 0.0239
Total Copper: 0.00478
Total Manganese: 0.1487775
Total Seleneium: 0.05975
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon salt


Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon basil or thyme


Number of Grams: 2.65
Total Moisture: 2.43959
Total Calorie: 0.6095
Protein: 0.083475
Total Fat: 0.01696
Total Ash: 0.039485
Total Carbohydrate: 0.070225
Total Fiber: 0.0424
Total Sugar: 0.00795
Total Calcium: 4.6905
Total Iron: 0.084005
Total Magnesium: 1.696
Total Phosphorus: 1.484
Total Potassium: 7.8175
Total Sodium: 0.106
Total Zinc: 0.021465
Total Copper: 0.0102025
Total Manganese: 0.030422
Total Seleneium: 0.00795
Total Vit_C: 0.477
Total Thiamin: 0.000901
Total Riboflavin: 0.002014
Total Niacin: 0.023903
Total Panto_Acid: 0.0055385
Total Vit_B6: 0.0041075
Total Folate_Tot: 1.802
Total Folic_Acid: 0
Total Food_Folate: 1.802
Total Folate_DFE: 1.802
Total Choline_Tot: 0.2915
Total Vit_B12: 0
Total Vit_A_IU: 139.7875
Total Vit_A_RAE: 6.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 83.263
Total Beta_Crypt: 1.219
Total Lycopene: 0
Total Lut_Zea: 149.725
Total Vit_E: 0.0212
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.9922
Total FA_Sat: 0.0010865
Total FA_Mono: 0.002332
Total FA_Poly: 0.0103085
Total Cholesterol: 0

1/4 cup strained honey


Number of Grams: 84.75
Total Moisture: 14.49225
Total Calorie: 257.64
Protein: 0.25425
Total Fat: 0
Total Ash: 0.1695
Total Carbohydrate: 69.834
Total Fiber: 0.1695
Total Sugar: 69.5967
Total Calcium: 5.085
Total Iron: 0.35595
Total Magnesium: 1.695
Total Phosphorus: 3.39
Total Potassium: 44.07
Total Sodium: 3.39
Total Zinc: 0.18645
Total Copper: 0.03051
Total Manganese: 0.0678
Total Seleneium: 0.678
Total Vit_C: 0.42375
Total Thiamin: 0
Total Riboflavin: 0.032205
Total Niacin: 0.1025475
Total Panto_Acid: 0.05763
Total Vit_B6: 0.02034
Total Folate_Tot: 1.695
Total Folic_Acid: 0
Total Food_Folate: 1.695
Total Folate_DFE: 1.695
Total Choline_Tot: 1.695
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 cup beef stock


Number of Grams: 120
Total Moisture: 115.068
Total Calorie: 15.6
Protein: 2.364
Total Fat: 0.108
Total Ash: 0.84
Total Carbohydrate: 1.44
Total Fiber: 0
Total Sugar: 0.648
Total Calcium: 9.6
Total Iron: 0.324
Total Magnesium: 8.4
Total Phosphorus: 37.2
Total Potassium: 222
Total Sodium: 237.6
Total Zinc: 0.204
Total Copper: 0.06
Total Manganese: 0
Total Seleneium: 1.44
Total Vit_C: 0
Total Thiamin: 0.0396
Total Riboflavin: 0.1092
Total Niacin: 1.0464
Total Panto_Acid: 0
Total Vit_B6: 0.066
Total Folate_Tot: 2.4
Total Folic_Acid: 0
Total Food_Folate: 2.4
Total Folate_DFE: 2.4
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.2
Total Vit_E: 0.012
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.12
Total FA_Sat: 0.042
Total FA_Mono: 0.0516
Total FA_Poly: 0.006
Total Cholesterol: 0

1/2 cup Worcestershire sauce


Number of Grams: 137.5
Total Moisture: 107.9925
Total Calorie: 107.25
Protein: 0
Total Fat: 0
Total Ash: 2.75
Total Carbohydrate: 26.7575
Total Fiber: 0
Total Sugar: 13.79125
Total Calcium: 147.125
Total Iron: 7.2875
Total Magnesium: 17.875
Total Phosphorus: 82.5
Total Potassium: 1100
Total Sodium: 1347.5
Total Zinc: 0.26125
Total Copper: 0.275
Total Manganese: 0
Total Seleneium: 0.6875
Total Vit_C: 17.875
Total Thiamin: 0.09625
Total Riboflavin: 0.17875
Total Niacin: 0.9625
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 11
Total Folic_Acid: 0
Total Food_Folate: 11
Total Folate_DFE: 11
Total Choline_Tot: 2.75
Total Vit_B12: 0
Total Vit_A_IU: 108.625
Total Vit_A_RAE: 6.875
Total Retinol: 1.375
Total Alpha_Carot: 1.375
Total Beta_Carot: 59.125
Total Beta_Crypt: 4.125
Total Lycopene: 0
Total Lut_Zea: 66
Total Vit_E: 0.11
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.375
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon dry mustard


Number of Grams: 5
Total Moisture: 4.186
Total Calorie: 3
Protein: 0.187
Total Fat: 0.167
Total Ash: 0.1685
Total Carbohydrate: 0.2915
Total Fiber: 0.2
Total Sugar: 0.046
Total Calcium: 3.15
Total Iron: 0.0805
Total Magnesium: 2.4
Total Phosphorus: 5.4
Total Potassium: 7.6
Total Sodium: 55.2
Total Zinc: 0.032
Total Copper: 0.0037
Total Manganese: 0.0211
Total Seleneium: 1.675
Total Vit_C: 0.015
Total Thiamin: 0.00885
Total Riboflavin: 0.0035
Total Niacin: 0.02825
Total Panto_Acid: 0.0127
Total Vit_B6: 0.0035
Total Folate_Tot: 0.35
Total Folic_Acid: 0
Total Food_Folate: 0.35
Total Folate_DFE: 0.35
Total Choline_Tot: 1.1
Total Vit_B12: 0
Total Vit_A_IU: 5.45
Total Vit_A_RAE: 0.25
Total Retinol: 0
Total Alpha_Carot: 0.05
Total Beta_Carot: 2.55
Total Beta_Crypt: 1.35
Total Lycopene: 0
Total Lut_Zea: 5.65
Total Vit_E: 0.018
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.07
Total FA_Sat: 0.0107
Total FA_Mono: 0.1091
Total FA_Poly: 0.0387
Total Cholesterol: 0

4 pounds spareribs


Number of Grams: 1813.33333333333
Total Moisture: 872.394666666667
Total Calorie: 6546.13333333333
Protein: 378.805333333333
Total Fat: 559.594666666667
Total Ash: 14.8693333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 344.533333333333
Total Iron: 25.9306666666667
Total Magnesium: 326.4
Total Phosphorus: 2937.6
Total Potassium: 4805.33333333333
Total Sodium: 1650.13333333333
Total Zinc: 59.1146666666667
Total Copper: 2.0672
Total Manganese: 0.181333333333333
Total Seleneium: 554.88
Total Vit_C: 0
Total Thiamin: 7.57973333333333
Total Riboflavin: 5.94773333333333
Total Niacin: 110.667733333333
Total Panto_Acid: 14.6517333333333
Total Vit_B6: 10.6986666666667
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 1287.46666666667
Total Vit_B12: 8.16
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.53866666666667
Total Vit_D: 39.8933333333333
Total Vit_D_IU: 1595.73333333333
Total Vit_K: 0
Total FA_Sat: 167.588266666667
Total FA_Mono: 194.189866666667
Total FA_Poly: 54.3274666666667
Total Cholesterol: 1904


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